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Unexplained weight loss, or losing weight without trying, can be a cause for concern. It might indicate an underlying condition. A good rule of thumb is to see your doctor if you’ve lost a significant amount — more than 5 percent of your weight — within 6 to 12 months. In addition, take note of any other symptoms to talk over with your doctor.

Remember, not all weight loss is serious. It can happen after a life-changing or stressful event. However, unintentional weight loss may be a sign of one of these medical conditions.

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Sex is not only pleasurable, did you know it's also good for you? It's true. The benefits of sex range from slashing stress levels to lowering your risk of cancer and heart attacks. Sex facilitates bonding and feelings of intimacy with your partner. This kind of connectedness does more than make you feel warm and fuzzy, it actually reduces anxiety and boosts your overall health.

How To Regrow Hair

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Is It Actually Possible to Regrow Hair? There's a lot of mythology and misconception in the world of male vanity. So we're tracking down industry professionals to set the record straight.

Every guy is at risk of losing his hair, some more quickly than others. It sucks. The follicle itself shrivels up and is rendered incapable of regrowing anything. This type of hair loss is called androgenetic alopecia, often referred to as male pattern baldness. (That's the permanent kind, not the temporary thing that happens sometimes due to stress.) This plays out in two ways: the thinning of each hair and the overall loss of density. But, in certain cases of alopecia, these losses are not truly “permanent.” At least, not right away. Sometimes, it can be slowed down or delayed.

how to have perfect skin

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What's it take to achieve your best skin ever? Knowledge. Discipline. And a willingness to go your own way. In other words, just because all of your friends are doing fancy sheet masks, doesn't mean you need to too. To illustrate the many, many paths you can take to get the complexion of your dreams, we asked 15 of the most luminous women we know to share what works for them. While you'd be crazy to try to emulate all of them, you just might pick up a few ideas that'll improve your routine. (If nothing else, it'll remind you that it does matter whether you take your makeup off before you go to bed. And to drink water!)

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Despite their importance to our physical health, most people don’t truly know much about omega-3 fatty acids. These essential nutrients that are not produced naturally by our bodies, therefore we must rely on our diet to provide them.

The three most important types are ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid).

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1- Eat when you are physically hungry. Listen to your body's signals. Before you eat, stop and ask yourself if you are really hungry or whether you are eating for reasons such as stress, boredom, habit or any others. Keeping an eating diary is a great way to help you determine your eating patterns.

2- Eat smaller serves. Eating 3 smaller meals with a couple of healthy snacks between is a much better way to stay satisfied longer and keep your metabolism working efficiently. Avoid skipping meals where possible as this can lead to overeating later on.