In order to lead a healthy life, it is essential to follow a balanced diet. Balanced diet is associated with good health, prevention of diseases and recovery from illnesses. A healthy and balanced diet protects against malnutrition in all its forms and against all non-communicable diseases too. Eating unhealthy food and lack of physical activity are major risk factors for various diseases. There is no one such particular food item that can provide entire nutrition to our body for optimum functioning, so in order to have a balanced diet we need to have a variety of foods to ensure that we get all the nutrients in optimum quantity. We need different amounts of various nutrients at different stages of life to stay healthy and active.

By now, you’ve probably heard the hype (and the truth) surrounding the health benefits of eating less meat. It’s true that vegans, those who don’t eat any animal-based foods, and vegetarians are typically at a lower risk of heart disease, type 2 diabetes, high blood pressure, certain cancers, like breast cancer and prostate cancer, and obesity. Of course, vegetarians tend to have healthier lifestyles in other ways, too, and more research is needed to sort out which benefits are due to diet or other factors such as exercise.

Pregnancy Diet Chart

Pregnancy is a crucial period in a woman’s life and comes with lots of do’s and don’ts. You shall face a lot of hormonal changes in your body which can affect your mood swings, appetite, and body metabolism. Most women feel nauseous during pregnancy, which affects their diet and health. It is necessary that your meals contain iron, calcium, folic acid, and vitamins. The Indian diet chart during pregnancy described below is high in nutrition and will keep you energetic throughout the day.

Why We Eat Too Much

We all know were supposed to eat healthy portions. So why is it that a rough day at the office or even just the smell of chocolate-chip cookies can cause us to throw our best intentions out the window?

We tapped the nations leading experts for the unexpected reasons why so many of us overdo it—so you can break the cycle and prevent an unwanted pile-on of pounds.

Healthy Low-Carb Foods

Eating fewer carbs can have impressive health benefits. It has been shown to significantly reduce hunger levels, which tends to lead to automatic weight loss, without the need for calorie counting. At least 23 studies have found that low-carb diets can cause up to 2–3 times more weight loss than low-fat diets. Decreasing your carb intake can also have numerous other health benefits, such as reducing your blood sugar, blood pressure and triglycerides or improving your “good” HDL cholesterol.

Plus, eating low-carb doesn’t have to be complicated. Simply base your diet around real foods that are low in carbs to lose weight and improve your health.