In this article we will help you to stop eating too much and we will show you How to train your brain to eat less and have better portion control.
According to psychologists, most of the actions we carry out on a day-to-day basis are the result of automatic, unconscious processes, or habits, none more so than the act of eating.
But the good news is, you can capitalise on these processes to replace unhealthy tendencies with healthy eating habits. It’ll take a bit of effort at first – research has found that our brains require anything from 21 to 90 days to cement a new habit – but persist and, in a few weeks’ time, you’ll find you’re eating less without even realising it. Start following these fifteen simple steps today and you’ll be well on your way to training your brain to eat less…
