Losing weight can seem daunting, especially when you think you have to pass on all of your favorite foods. Eliminating all your favorite foods and restricting yourself too much can cause you to abandon your weight loss plans; however, as long as you incorporate exercise and eat the foods you love in moderation, you can still be successful with your weight loss goals.
If it sounds too good to be true, it probably is. Fad diets that promise large amounts of
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Why is sticking to a diet so hard? Why DO diets fail? Is there something missing? Maybe you’re
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People in 2019 were obsessed with fasting, weight loss supplements, and a diet created by a
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